Cigna released their U.S. Loneliness Survey this month and reported that loneliness among Americans has reached “epidemic levels.” Their survey of over 20,000 Americans found that nearly half reported sometimes or always feeling alone (46 percent) or left out (47 percent). The survey used a 20-item questionnaire that assesses subjective feelingsContinue Reading

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Thanksgiving is one of the happiest holidays on the calendar, but it can also be an occasion for anxiety. Along with the joy and laughter of family gatherings come the stresses of travel and problems with relatives. Even the centerpiece of our celebration—the Thanksgiving table—can be a source of tensionContinue Reading

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